Cant lose weight while nursing
t. This will cause you to burn fewer calories, which is definitely NOT what we want to happen. The typical seasoning like Maggi, Knorr, Adobo e. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. Also look at ingredient list when purchasing pre cooked items (e. g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible. Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. dry skin, limp hair). Here are the basic principle of weightloss with Nigerian food. c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. So, if your goal weight is 130, you should aim for no less than 1,300 calories each day. You get to enjoy local meals like egusi soup, jollof rice, dodo. e. If you have a very active job (i. First of all, when you drop your calories too low, your body responds by slowing down your metabolism. When she works out, she burns approximately 300 calories, so we add half of that (150 calories) on to her total. An article in the August issue of SHAPE magazine had a formula that I think works really well. So, it is important to strike a good balance when determining the number of calories to consume each day. In other words, if you burn 300 calories during your workout, add an additional 150 calories to your daily allotment.
On days that she does workout, she should target 1,775 calories. When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. EXAMPLE 1: Debbie is a busy nurse, and her goal weight is 125 pounds. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. Step 1: Multiply your weight goal by 10. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. a nurse, a busy mom), you should add an additional 3 calories per pound of your goal weight. However, if you have a desk job and are at the computer most of the day, stick with the number in Step 1. That is the minimum number of calories you need per day without any physical activity. You can download a copy of the Lose It Nigerian book through this link. So, on days that Debbie does not work out, she should target 1,625 calories. Eating too few calories will zap you of energy and can affect your looks (i. etc. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat). So, if your goal weight is 130 and you are super active each day, you should add on an additional 390 calories to consume. On the days that you work out, add half the calories you burn to your daily intake. Here is how many calories she should target to lose weight. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. e.
